Services

Russian  Bodywork

 

  • Decrease recovery time from injuries  
  • Pre-game tune-ups
  • Post-game recovery
  • Remove stress, fear, and anxiety
  • Correct movement limitations
  • Improve athletic performance
  • Remove stored injuries from contact sports
  • Get rid of chronic pain
  • Assisted stretching
  • Increase range of motion

 

Movement Coaching

 

  • Remove excessive tension in the body
  • Identify and correct movement limitations
  • Repattern dysfunctional movement
  • Vestibular reset
  • Tendon strengthening exercises
  • Increase flexibility and mobility
  • Breath optimization techniques
  • Individual, customized coaching
  • Integrated full-body strength
  • Mobility Exercises

 

 

 

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