Services

Total Performance Bodywork

• Decrease recovery time from injuries  
• Pre-game tune-ups
• Post-game recovery
• Remove stress, fear, and anxiety
• Correct movement limitations
• Improve athletic performance
• Remove stored injuries from contact sports
• Get rid of chronic pain
• Increase range of motion

Movement Coaching

• Remove excessive tension in the body
• Identify and correct movement limitations
• Repattern dysfunctional movement
• Tendon strengthening exercises
• Increase flexibility and mobility
• Individual, customized coaching
• Integrated full-body strength
• Mobility Exercises

Cupping

• Effective in treating areas of excess tension.
• Promotes healing
• Stimulates circulation
• Has been in use for thousands of years
• Loosens tight muscles