Total Performance Bodywork


  • Decrease recovery time from injuries  
  • Pre-game tune-ups
  • Post-game recovery
  • Remove stress, fear, and anxiety
  • Correct movement limitations
  • Improve athletic performance
  • Remove stored injuries from contact sports
  • Get rid of chronic pain
  • Increase range of motion


Movement Coaching


  • Remove excessive tension in the body
  • Identify and correct movement limitations
  • Repattern dysfunctional movement
  • Tendon strengthening exercises
  • Increase flexibility and mobility
  • Individual, customized coaching
  • Integrated full-body strength
  • Mobility Exercises




  • Effective in treating areas of excess tension.
  • Promotes healing
  • Stimulates circulation
  • Has been in use for thousands of years
  • Loosens tight muscles






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